You Are Responsible for Yourself.

I was scrolling on social media and saw this post (left image) which read, “grab the book nearest to you, turn to page 18, and find line 4.” At the time, I was reading a digital download of “Freedom From the Known“ by Jiddu Krishnamurti. I did as instructed, and this was the sentence thatContinue reading “You Are Responsible for Yourself.”

We Need Seeds, We Need Growth.

I recently realized that I only see seedless grapes in the grocery store. To be honest, I haven’t been to a farmer’s market in a while, but I do know that seedless grapes seem to be the norm in the stores. Why is seedless so popular anyway? Did people really demand seedless fruit or wasContinue reading “We Need Seeds, We Need Growth.”

A Sunset and A Second Wind

Some folks relish the sunrises.The dawning of a new day. Glorious rays of sunlightthat beam with possibilities of what’s to come. But the sunset always feels like home. The grand finale beforeact II for the night. As it ushers in the inky deep blue, we can slink away into the darkness. This is where IContinue reading “A Sunset and A Second Wind”

The Shadow Self: Are You Aware of Your Projections?

According to Carl Jung (Jungian psychology), we all have a shadow, and it’s the unconscious aspect of our personality. Our egos choose not to identify with it; the integration of our shadow self and ego can be quite challenging. Our shadows are our own personal “unknowns.” The parts of ourselves that we don’t want toContinue reading “The Shadow Self: Are You Aware of Your Projections?”

Birdwatching in Brooklyn; An Act of Mindfulness

As I’ve mentioned in one of my previous posts, birdwatching is a great way to spend time being present in nature. It’s a great way to be present, period. Bird calls are easily and most notably heard in parks, and we often hear common birds like sparrows, pigeons, starlings, robins, and mourning doves in ourContinue reading “Birdwatching in Brooklyn; An Act of Mindfulness”

Gemini Season Came to Ask – How Can We Make Sense of it All?

In my last newsletter, I mentioned that the May 22nd new moon was in Gemini, an air sign ruled by Mercury, which is the planet of communication. We’re currently in Gemini season, during a pandemic, and witnessing racial injustice, protests, and (questionable) riots across the country (and the world to a degree). It’s a lot.Continue reading “Gemini Season Came to Ask – How Can We Make Sense of it All?”