What’s Your Daily Spiritual Practice?

“One of the pillars of soulful living, according to inspiring yoga teacher Leila Sadapghee, is the establishment of sadhana, daily spiritual practice. This needn’t involve prayer– it could be a daily meditation, mantra repetition or yoga practice with an underlying spiritual intent.” — Pip Walker, Deeply Holistic I highlighted that quote in the book IContinue reading “What’s Your Daily Spiritual Practice?”

Welcoming Fall and the Harvest with a Mabon Celebration

We just welcomed the Autumn Equinox here in the Northern Hemisphere and there’s been a lovely crisp to the air here in the Northeast. During the first day of fall on September 22nd, the sun also moved into the zodiac of Libra. Additionally, the beginning of fall also brings us Mabon, a pagan/Celtic/Wiccan tradition, whichContinue reading “Welcoming Fall and the Harvest with a Mabon Celebration”

How to be Present in Nature Part V: Earthing

When was the last time you felt the soil and grass beneath your feet? Or even the sand between your toes? It’s way too easy for us to physically disconnect from nature these days. Unless you intentionally spend time in a park or the beach, most of us are missing out on connecting to theContinue reading “How to be Present in Nature Part V: Earthing”

The Stronger We are as Individuals, The Better We are as a Collective

“The better the state is established, the fainter is humanity.”– Friedrich Nietzsche We live in a society that has programmed us to live in fear. We’re led to believe there’s something to be afraid of on every corner, fear just lurking – waiting to take something away from us. Unfortunately, it seems like there’s aContinue reading “The Stronger We are as Individuals, The Better We are as a Collective”

Alone, Together

I enjoy my own company. Even while at home, I’m rarely bored; there’s always so much to do. Clean, write, journal, organize, learn, create art. I have a rich inner world. Sometimes it’s a blessing and a curse. I often go to the beach alone. To the park alone. Simply because I enjoy it.Conversations don’t always need toContinue reading “Alone, Together”