Reconnect with Self This Cancer Season – Where’s Your ‘Home’?

It’s summer time in the northeast and it’s also Cancer season. Cancer is a feminine, water sign – represented by the crab (hard exterior, soft interior). We’ve had some wonderfully summer weather lately, and with the beaches open, it’s been the perfect time to feel the healing energy of the ocean. How do you feelContinue reading “Reconnect with Self This Cancer Season – Where’s Your ‘Home’?”

We Need Seeds, We Need Growth.

I recently realized that I only see seedless grapes in the grocery store. To be honest, I haven’t been to a farmer’s market in a while, but I do know that seedless grapes seem to be the norm in the stores. Why is seedless so popular anyway? Did people really demand seedless fruit or wasContinue reading “We Need Seeds, We Need Growth.”

A Sunset and A Second Wind

Some folks relish the sunrises.The dawning of a new day. Glorious rays of sunlightthat beam with possibilities of what’s to come. But the sunset always feels like home. The grand finale beforeact II for the night. As it ushers in the inky deep blue, we can slink away into the darkness. This is where IContinue reading “A Sunset and A Second Wind”

Gemini Season Came to Ask – How Can We Make Sense of it All?

In my last newsletter, I mentioned that the May 22nd new moon was in Gemini, an air sign ruled by Mercury, which is the planet of communication. We’re currently in Gemini season, during a pandemic, and witnessing racial injustice, protests, and (questionable) riots across the country (and the world to a degree). It’s a lot.Continue reading “Gemini Season Came to Ask – How Can We Make Sense of it All?”

Mornings Spent in Quiet

In the mornings, I spend some time alone without any sound. The birds have been so active that I just listen to them for a bit as I get myself ready for the day. I light a candle. Or maybe incense. Stretch. Drink lime/lemon water, drink coffee. Interested in thought-provoking content and more high-quality photosContinue reading “Mornings Spent in Quiet”

The Pandemic Reinforced the Importance of Food Sustainability

Once word got around about the effects of COVID-19, strengthening my immune system became my main concern. I continuously stocked up on fruits and veggies and took my supplements. Thankfully, my local grocery stores always had the items I needed to keep me healthy. Because of this experience, and the thought of being affected byContinue reading “The Pandemic Reinforced the Importance of Food Sustainability”

“A Room Without Books Is Like…”

“A room without books is like a body without a soul” -Cicero I love having books around. Especially journals. I’m always writing. The last book I finished was The Alchemist by Paulo Coelho. One of my favorite quotes from the book is: “And when you want something, all the universe conspires in helping you toContinue reading ““A Room Without Books Is Like…””

Be Healthy and Feed the Energy of the Divine

“We want to feed the energy of divine perfection that empowers healing rather than feeding the power of illness. What we give energy to, we give life to. What we feed grows.”– Sandra Ingerman, Speaking with Nature – Awakening to the Deep Wisdom of the Earth There is a lot of great insight and wisdomContinue reading “Be Healthy and Feed the Energy of the Divine”

Rollercoaster of Emotions

“How do you feel?”  “I’m good, I feel fine. Just some adjusting to not going out to bars and restaurants, otherwise I’m dealing.” That’s my typical response. Under the surface, I’m distracted. Some days I’m more focused than others. Some days, I’m able to focus on getting work done, doing more research about work, andContinue reading “Rollercoaster of Emotions”

There’s Beauty in Life and Death

Memento mori,Memento vivere.Remember you must die,Remember you must live. So often we find ourselves living through the mundane in life. We get lost in the annoyances. We forget to be thankful, to be appreciative, to love, and to honor ourselves through our health. We put things off until tomorrow and follow the same patterns. WeContinue reading “There’s Beauty in Life and Death”

I Miss the Moon

I miss the moon. I’m outside less and don’t see it as often.I feel like something is missing in my life. Food for my soul. The featured image was taken by me in Brooklyn, right before April 7th’s full moon in Libra. And now, we’re in the waxing phase of the new moon that fellContinue reading “I Miss the Moon”

I Still Haven’t Accepted the “New Normal,” Have You?

I’ve been off my game lately. My routine has been shaken up, and it’s hard. Doing everything at home just isn’t the same. I miss my routines, my deviations from them, passing by the bakeries, stopping in Chipotle, and definitely going to the gym!! Get Fresh Air — Disconnect from the Internet and Media forContinue reading “I Still Haven’t Accepted the “New Normal,” Have You?”

Social Distancing And Going Within

It’s interesting to see how this shift has affected attitudes, routines, the economy, and even our health. With all of this going on, despite all of the weaknesses it’s showing in our flawed system (politics, capitalism, healthcare), it’s important to, “find strength from within.” As cliche as it may sound, we have to also learnContinue reading “Social Distancing And Going Within”

Full Moon in Virgo 2020: Stop Holding Back

Heads up, folks! We’ve got a full moon in Virgo this Monday, March 9th, 2020 at 1:47 PM EST. It will actually be a super moon, which means the moon is closer to the earth and therefore, looks bigger. Virgo’s energy wants us to get serious about preparing for our present and future, heeding usContinue reading “Full Moon in Virgo 2020: Stop Holding Back”

You, Your Head, and the Environment

Do you ever just sit with yourself? Come home without turning the tv on? Commute without listening to your headphones? Sometimes it’s nice to just be quiet; to not depend on external sounds for comfort. Can you be comfortable when it’s just you, your head, and the environment?  Image captured by me at Bush TerminalContinue reading “You, Your Head, and the Environment”

Vibrate Higher in Nature

Did you know that the frequency of a city is lower than that of nature? It’s why people head out of town to their weekend home; there’s a pull to escape the city rush and be someplace more peaceful. It’s why we hike, swim in oceans or lakes, and enjoy nature parks. We gravitate towardsContinue reading “Vibrate Higher in Nature”

How Do You Find Your Life Path?

I keep wondering if I’m going down the right path in life. Often, I feel like I’m wandering. Sometimes I feel like I’ve got an idea of what my purpose is, then I question it when faced with some other plausible path to take. (It’s 2:22 as I type this). I know that my confusionContinue reading “How Do You Find Your Life Path?”

Mercury in Retrograde in Pisces

On February 16, 2020, Mercury went retrograde in the sign of Pisces. Everyone tends to freak out during Mercury in retrograde, but thanks to the influence of empathic Pisces, this should be a smoother retrograde. Key Themes: Go with the flow, slow down and reflect. It’s okay to be still and not as productive asContinue reading “Mercury in Retrograde in Pisces”

How to be Present in Nature: Part II (Observe the Trees)

Appreciate trees! They’re everywhere, especially in New York City. According to NYC Parks & Recreation, over 5 million trees are growing on public and private property. These trees help remove air pollution, capture stormwater, provide shade for homes, streets, and parks — and so much more. Have you ever noticed how different a neighborhood withContinue reading “How to be Present in Nature: Part II (Observe the Trees)”

Full Moon in Leo 2020: Be Creative, Live from Your Heart

The moon went full in the sign of Leo on February 8th 2020 at 11:33 PM PT. As a Leo sun (with a fire-heavy natal chart), I understand the energies that come with this moon and I’m excited by it. Now is a good time to get in touch with our playful nature, to leadContinue reading “Full Moon in Leo 2020: Be Creative, Live from Your Heart”