Sometimes I Float In Between

I only know the light because I’ve lived through the dark.My body, buried in the heavy, damp soil.Ready to decompose with the earth.Destined for more,My soul wouldn’t rest. Though suffocated by the soil,Spirit clawed its way through the dirt that tried to encapsulate it,simultaneously being kept alive by way of the earth’s minerals and nutrients.Continue reading “Sometimes I Float In Between”

Swimming: An Artful Escape

That moment when you glide smoothly into the water;it’s like you’re transporting yourself to another world.Swimming; it’s so therapeutic. Without regular trips to the gym and a daily commute, my mobility has lessened.I do take walks and go for jogs, but that only makes up for a portion of what I’ve lost.I’ve been fortunate enoughContinue reading “Swimming: An Artful Escape”

Have Fun and Honor the Sun’s Energy This Leo Season

“The Sun is the pull to Spirit and Self, a differentiation into individuality and separate awareness. It is the life giver, a source of power and indicator of destiny.”– Judy Hall, The Hades Moon It’s about to be Leo season! Leo season lasts from July 23rd through August 22nd. Being a July Leo myself, IContinue reading “Have Fun and Honor the Sun’s Energy This Leo Season”

How to be Present in Nature Part III: Connect with Open Water

Apparently, due to coronavirus lockdowns, there were people who have spent more time in nature than usual, as a way to cope with the stress and uncertainty. For those 3-4 months, going to your yard, local park, beach, lake, or pond, was the only escape for a while. In this Vox article, Quarantine Has ChangedContinue reading “How to be Present in Nature Part III: Connect with Open Water”

Reconnect with Self This Cancer Season – Where’s Your ‘Home’?

It’s summer time in NYC and it’s also Cancer season. Cancer is a feminine, water sign – represented by the crab (hard exterior, soft interior) and connected to the moon. We’ve had some wonderfully summer weather lately, and with the beaches open, it’s been the perfect time to feel the healing energy of the ocean,Continue reading “Reconnect with Self This Cancer Season – Where’s Your ‘Home’?”

We Need Seeds, We Need Growth.

I recently realized that I only see seedless grapes in the grocery store. To be honest, I haven’t been to a farmer’s market in a while, but I do know that seedless grapes seem to be the norm in the stores. Why is seedless so popular anyway? Did people really demand seedless fruit or wasContinue reading “We Need Seeds, We Need Growth.”

A Sunset and A Second Wind

Some folks relish the sunrises.The dawning of a new day. Glorious rays of sunlightthat beam with possibilities of what’s to come. But the sunset always feels like home. The grand finale beforeact II for the night. As it ushers in the inky deep blue, we can slink away into the darkness. This is where IContinue reading “A Sunset and A Second Wind”

The Shadow Self: Are You Aware of Your Projections?

According to Carl Jung (Jungian psychology), we all have a shadow, and it’s the unconscious aspect of our personality. Our egos choose not to identify with it; the integration of our shadow self and ego can be quite challenging. Our shadows are our own personal “unknowns.” The parts of ourselves that we don’t want toContinue reading “The Shadow Self: Are You Aware of Your Projections?”

Gemini Season Came to Ask – How Can We Make Sense of it All?

In my last newsletter, I mentioned that the May 22nd new moon was in Gemini, an air sign ruled by Mercury, which is the planet of communication. We’re currently in Gemini season, during a pandemic, and witnessing racial injustice, protests, and (questionable) riots across the country (and the world to a degree). It’s a lot.Continue reading “Gemini Season Came to Ask – How Can We Make Sense of it All?”

Mornings Spent in Quiet

In the mornings, I spend some time alone without any sound. The birds have been so active that I just listen to them for a bit as I get myself ready for the day. I light a candle. Or maybe incense. Stretch. Drink lime/lemon water, drink coffee. Interested in thought-provoking content and more high-quality photosContinue reading “Mornings Spent in Quiet”

The Pandemic Reinforced the Importance of Food Sustainability

Once word got around about the effects of COVID-19, strengthening my immune system became my main concern. I continuously stocked up on fruits and veggies and took my supplements. Thankfully, my local grocery stores always had the items I needed to keep me healthy. Because of this experience, and the thought of being affected byContinue reading “The Pandemic Reinforced the Importance of Food Sustainability”

“A Room Without Books Is Like…”

“A room without books is like a body without a soul” -Cicero I love having books around. Especially journals. I’m always writing. The last book I finished was The Alchemist by Paulo Coelho. One of my favorite quotes from the book is: “And when you want something, all the universe conspires in helping you toContinue reading ““A Room Without Books Is Like…””

Be Healthy and Feed the Energy of the Divine

“We want to feed the energy of divine perfection that empowers healing rather than feeding the power of illness. What we give energy to, we give life to. What we feed grows.”– Sandra Ingerman, Speaking with Nature – Awakening to the Deep Wisdom of the Earth There is a lot of great insight and wisdomContinue reading “Be Healthy and Feed the Energy of the Divine”

Rollercoaster of Emotions

“How do you feel?”  “I’m good, I feel fine. Just some adjusting to not going out to bars and restaurants, otherwise I’m dealing.” That’s my typical response. Under the surface, I’m distracted. Some days I’m more focused than others. Some days, I’m able to focus on getting work done, doing more research about work, andContinue reading “Rollercoaster of Emotions”

There’s Beauty in Life and Death

Memento mori,Memento vivere.Remember you must die,Remember you must live. So often we find ourselves living through the mundane in life. We get lost in the annoyances. We forget to be thankful, to be appreciative, to love, and to honor ourselves through our health. We put things off until tomorrow and follow the same patterns. WeContinue reading “There’s Beauty in Life and Death”

I Miss the Moon

I miss the moon. I’m outside less and don’t see it as often.I feel like something is missing in my life. Food for my soul. The featured image was taken by me in Brooklyn, right before April 7th’s full moon in Libra. And now, we’re in the waxing phase of the new moon that fellContinue reading “I Miss the Moon”

Let’s Grow: My Intro to 5 Common Herbs

Now that I’ve settled into a “new normal,” in a sense, I’ve been able to find a little bit more of a groove in my daily life. I’m back to being more productive and feeling inspired by nature’s beauty, lovely imagery, and staying healthy. I was recently given an AeroGarden and I had no ideaContinue reading “Let’s Grow: My Intro to 5 Common Herbs”

I Still Haven’t Accepted the “New Normal,” Have You?

I’ve been off my game lately. My routine has been shaken up, and it’s hard. Doing everything at home just isn’t the same. I miss my routines, my deviations from them, passing by the bakeries, stopping in Chipotle, and definitely going to the gym!! Get Fresh Air — Disconnect from the Internet and Media forContinue reading “I Still Haven’t Accepted the “New Normal,” Have You?”

Social Distancing And Going Within

It’s interesting to see how this shift has affected attitudes, routines, the economy, and even our health. With all of this going on, despite all of the weaknesses it’s showing in our flawed system (politics, capitalism, healthcare), it’s important to, “find strength from within.” As cliche as it may sound, we have to also learnContinue reading “Social Distancing And Going Within”

Are We Seeing Saturn-Pluto Conjunction Effects During this Pandemic?

It seems like there’s so much I want to say but no idea where to start. We’re in uncertain times, but let’s consider that common sense, proper hygiene, social distancing, compassion, and inner peace can help us navigate through these difficulties. I was thinking about planetary aspects. Since this coronavirus is a worldwide pandemic, IContinue reading “Are We Seeing Saturn-Pluto Conjunction Effects During this Pandemic?”