“Take Care of Your Needs”

This Pisces season has been wearing on me.Mentally exhausted.Longing for the rejuvenation of spring. Though I understand I can’t let the external affect me, it’s an ongoing practice.I have been performing mental gymnastics.I meditate, journal, and do the things “I know” will benefit my mental health. Sometimes, these are the very things we neglect whenContinue reading ““Take Care of Your Needs””

It Can’t Always Be About Winning

It seems that as a society, we’re all in a bubble of continuously chasing some sort of high. We’re hardwired to want to win SOMETHING. Winning by appearances, winning because of the money in your bank account, because of the amount of followers you have .. and so on and so forth. We spend soContinue reading “It Can’t Always Be About Winning”

Is Listening to Music a Part of Your Self-Care Regimen? It Should Be!

When you think about improving your overall health and wellness, do you also take into consideration what you listen to? I noticed that over time, as I started to seek more mental peace and balance in my life, my music selections began to change. I started listening to more music without words. I found myselfContinue reading “Is Listening to Music a Part of Your Self-Care Regimen? It Should Be!”

2020 Enhanced My Vision; I Can See in Ways I’ve Never Seen Before

Resilience.2020 is almost over and I look forward to my vacation time so I can do a shit-ton of journaling and reflecting. What’s coming to me right now though is the idea of resilience. How 2020 has shown many of us how strong we can be. We went from a 2-week lockdown, to an unknownContinue reading “2020 Enhanced My Vision; I Can See in Ways I’ve Never Seen Before”